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Swimming/2008-04-30
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Swimming
Workout
1 x 466 free warmup
4 x 33 free buildup
same speed per lap
4 x 33, 66, 100, 133
easy, medium, medium-fast, fast
medium, medium-fast, fast, easy
etc...
cooldown
Pool
Hearst Pool
, 16⅔ (4 lanes) by 33⅓ yards, outdoor, heated.
UC Berkeley
.
December
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November
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October
M
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