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Swimming/2008-04-23
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Swimming
Workout
1 x 400 free warmup
4 x 33 free buildup
6 x 133 backstroke
kick with hands up
pull with 2 hands
catch-up hands up
regular swim
cooldown
Pool
Hearst Pool
, 16⅔ (4 lanes) by 33⅓ yards, outdoor, heated.
UC Berkeley
.
December
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November
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October
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