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Swimming/2008-04-16
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Swimming
Workout
1 x 200 free warmup
4 x 33 free buildup
4 x 33 one stroke fly, one stroke breast
5 x 133 one lap fast fly, one lap easy breast
6 x 66 one lap fast breast, one lap easy fly
cooldown
Pool
Hearst Pool
, 16⅔ (4 lanes) by 33⅓ yards, outdoor, heated.
UC Berkeley
.
December
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