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Swimming/2008-04-14
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Swimming
Workout
1 x 400 free warm up
∆ – 66, 133, 200, 266, 333, 400, 333, 266, 200, 133, 66
all free – first half easy, second lap fast on the way up; reverse on the way down
Pool
Hearst Pool
, 16⅔ (4 lanes) by 33⅓ yards, outdoor, heated.
UC Berkeley
.
December
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November
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October
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