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Swimming/2008-03-10
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Swimming
Workout
1 x 400 free warmup
4 x
133 of one stroke, 33s of the successive stroke (i.e. fly/back, back/breast, breast/free, free/fly)
1 x 133 drill
3 x 33 swim
cooldown
Total: ? yards
Pool
Hearst Pool
, 16⅔ (4 lanes) by 33⅓ yards, outdoor, heated.
UC Berkeley
.
December
M
T
W
T
F
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November
M
T
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T
F
S
S
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October
M
T
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T
F
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