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Swimming/2008-01-30
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Swimming
Workout
1 x 266 free warmup
4 x 33 sideways kick
1 x 600 free
2 laps easy, 1 lap fast
2 x 400 free
alternating easy/fast laps
cooldown
Total: 1800 yards
Pool
Hearst Pool
, 16⅔ (4 lanes) by 33⅓ yards, outdoor, heated.
UC Berkeley
.
December
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November
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October
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