Open main menu

lensowiki β

Swimming/2007-10-08

< Swimming

Workout

  • 1 x 400 free warmup
  • 1 x 400 fast backstroke on odd laps, easy freestyle on even laps
  • 1 x 400 fast breaststroke on odd laps, easy freestyle on even laps
  • 1 x 400 easy backstroke on odd laps, fast freestyle on even laps
  • 1 x 400 easy breaststroke on odd laps, fast freestyle on even laps
  • cooldown

Total: ? yards

Pool

Hearst Pool, 16⅔ (4 lanes) by 33⅓ yards, outdoor, heated. UC Berkeley.

Retrieved from "http://www.lensovet.net/~sysadmin/w/index.php?title=Swimming/2007-10-08&oldid=3338"