Open main menu
lensowiki
β
Search
Edit
Swimming/2007-04-30
<
Swimming
Workout
1 x 466 free warmup
4 x (1 lap side kick, 1 lap side kick on other side, 1 lap side kick, alternating sides, 1 lap free)
8 x 66 free sprint
on a 2-minute interval
cooldown
? yards
Pool
Hearst Pool
, 16⅔ (4 lanes) by 33⅓ yards, outdoor, heated.
UC Berkeley
.
December
M
T
W
T
F
S
S
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
November
M
T
W
T
F
S
S
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
October
M
T
W
T
F
S
S
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31