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Swimming/2007-04-16
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Swimming
Workout
1 x 400 free warmup
1 x 333 free
the following interleaved with 1 x 66 easy between each event
1 x 400 free fast
2 x 200 free fast
2 x 100 free med
? yards
Pool
Hearst Pool
, 16⅔ (4 lanes) by 33⅓ yards, outdoor, heated.
UC Berkeley
.
December
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November
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October
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