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Swimming/2007-01-29
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Swimming
Workout
warmup
3 x 600 free with the following pattern:
3 x 33 fast, medium, slow
2 x 33 fast, medium, slow
1 x 33 fast, medium, slow
cooldown
? yards
Pool
Hearst Pool
, 16⅔ (4 lanes) by 33⅓ yards, outdoor, heated.
UC Berkeley
.
December
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November
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October
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