Open main menu
lensowiki
β
Search
Edit
Swimming/2006-11-07
<
Swimming
Workout
1 x 400 free
4 x 33 freestyle build
4 x , in continuous IM order with fins
breaststroke sets are cut by 2 laps
5 laps x stroke a
3 laps x stroke b
1 lap x stroke c
2 x 33 cooldown
Total: ? yards
Pool
Hearst Pool
, 16⅔ (4 lanes) by 33⅓ yards, outdoor, heated.
UC Berkeley
.
December
M
T
W
T
F
S
S
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
November
M
T
W
T
F
S
S
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
October
M
T
W
T
F
S
S
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31