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Swimming/2006-09-28
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Swimming
Workout
400 free
4 x 66 backstroke with both arms up perpendicular to body
3 x
1 lap backstroke with one arm up
1 lap backstroke with different arm up
1 lap backstroke with slow alternating arms
1 lap backstroke normaly
cooldown
? yards
Pool
Hearst Pool
, 16⅔ (4 lanes) by 33⅓ yards, outdoor, heated.
UC Berkeley
.
December
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