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Created page with "==Workout== *1 x 400 free warmup *1 x {{:Swimming/timed|200|free sprint|2.33}} *cooldown ---- '''Total: 600+ yards''' ==Pool== {{hearst pool}}"
==Workout==
*1 x 400 free warmup
*1 x {{:Swimming/timed|200|free sprint|2.33}}
*cooldown
----
'''Total: 600+ yards'''
==Pool==
{{hearst pool}}
*1 x 400 free warmup
*1 x {{:Swimming/timed|200|free sprint|2.33}}
*cooldown
----
'''Total: 600+ yards'''
==Pool==
{{hearst pool}}