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==Workout==
*10 laps easy
*10 laps easy-medium
*1 lap each IM strokes
*4 x 1 – 2 – 3 – 2 – 1 laps in continuous IM order
*10 laps cooldown
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'''? yards'''
==Pool==
Hearst 33⅓ yards/lap
*10 laps easy
*10 laps easy-medium
*1 lap each IM strokes
*4 x 1 – 2 – 3 – 2 – 1 laps in continuous IM order
*10 laps cooldown
----
'''? yards'''
==Pool==
Hearst 33⅓ yards/lap