Workout
- 1 x 200 free easy
- 1 x 400 free warmup
- 4 x 33 reverse IM order
- 5 x 66 backstroke kick arms up in air, perpendicular to body
- 5 x 66 backstroke kick with delayed stroke (hold each arm up in air for 6 kicks)
- 4 x 66 backstroke swim
- 1 x 66 cooldown
? yards