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Swimming/2007-04-02
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Swimming
Workout
1 x 133 free easy
1 x 400 free warmup
2.5 x ∆ – 66 free, 133 free, 200 free, 133 free, 66 free
last 4 laps as cooldown
? yards
Pool
Hearst Pool
, 16⅔ (4 lanes) by 33⅓ yards, outdoor, heated.
UC Berkeley
.
December
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November
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October
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