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Swimming/2007-02-28

< Swimming

Workout

  • warmup
  • 6 x 33 – 15 yds underwater fly kick; "fly" swim the rest of the lap
  • 2 x 200 free burnout w/fins
  • 1 x 66 free w/fins
  • 1 x 66 free w/out fins
  • 4 x 133 free w/out fins
  • cooldown

? yards

Pool

Hearst Pool, 16⅔ (4 lanes) by 33⅓ yards, outdoor, heated. UC Berkeley.

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