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New page: ==Workout== *1 x 533 free warmup *4 x 33 free buildup *6 x 66 free sprint *1 x 200 free *cooldown ==Pool== {{hearst pool}}
==Workout==
*1 x 533 free warmup
*4 x 33 free buildup
*6 x 66 free sprint
*1 x 200 free
*cooldown
==Pool==
{{hearst pool}}
*1 x 533 free warmup
*4 x 33 free buildup
*6 x 66 free sprint
*1 x 200 free
*cooldown
==Pool==
{{hearst pool}}