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==Workout==
*1 x 330 free warmup
*6 x 33 free buildup
*1 x 1000 free timed ''15.40 recorded time''
*cooldown
----
'''~1600 yards'''
==Pool==
{{Hearst pool}}
*1 x 330 free warmup
*6 x 33 free buildup
*1 x 1000 free timed ''15.40 recorded time''
*cooldown
----
'''~1600 yards'''
==Pool==
{{Hearst pool}}