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==Workout==
*warmup
*6 x 33 – 15 yds underwater fly kick; "fly" swim the rest of the lap
*2 x 200 free burnout w/fins
*1 x 66 free w/fins
*1 x 66 free w/out fins
*4 x 133 free w/out fins
*cooldown
----
'''? yards'''
==Pool==
{{Hearst pool}}
*warmup
*6 x 33 – 15 yds underwater fly kick; "fly" swim the rest of the lap
*2 x 200 free burnout w/fins
*1 x 66 free w/fins
*1 x 66 free w/out fins
*4 x 133 free w/out fins
*cooldown
----
'''? yards'''
==Pool==
{{Hearst pool}}