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Swimming/2007-02-26

140 bytes added, 00:19, 4 March 2007

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==Workout==
*warmup
*4 x
:1 x 266 IM
:1 x 133 IM
:1 x 66 continuous IM between sets
*cooldown
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'''600 yards'''

==Pool==
{{Hearst pool}}

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