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==Workout==
*1 x 200 free
*1 x 333 free
*4 x 33 free build-up
*1 x 1000 sprint timed ''time of 14:36''
*1 x 200 cooldown
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'''Total: 1866 yards'''
==Pool==
{{hearst pool}}
*1 x 200 free
*1 x 333 free
*4 x 33 free build-up
*1 x 1000 sprint timed ''time of 14:36''
*1 x 200 cooldown
----
'''Total: 1866 yards'''
==Pool==
{{hearst pool}}