*1 2 x 400 swim ''lap 4 easy breast''*4 2 x 33⅓ free build (on each lap)*1 x :400 free easy stretch<br>1 x 333 :200 free medium stretch<br>1 x 333 easy/fast each lap<br>1 x 333 :66 free fast*400 cooldown

'''1933 ?? yards'''