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==Workout==
*3 x 300 rest 30 seconds between each
#free, ez and stretch out
# IM
# reverse IM
*4 x
:3 x 25 free on 35 sec
:50 kick on 1:10
*5 x 200 pull, on 4:00, 3:45, 3:30, 3:20. 3:00
*5 x
:2 x 50 free on 50 sec
:1 x 100 free on 1:40
:''1-2-minute break between 4th and 5th set''
*12 x 50 choice @ 60 sec
----
==Pool==
LAVC
*3 x 300 rest 30 seconds between each
#free, ez and stretch out
# IM
# reverse IM
*4 x
:3 x 25 free on 35 sec
:50 kick on 1:10
*5 x 200 pull, on 4:00, 3:45, 3:30, 3:20. 3:00
*5 x
:2 x 50 free on 50 sec
:1 x 100 free on 1:40
:''1-2-minute break between 4th and 5th set''
*12 x 50 choice @ 60 sec
----
==Pool==
LAVC