Revision as of 01:33, 6 May 2008 by Lensovet(talk | contribs)(New page: ==Workout== *1 x 466 free warmup *4 x 33 free buildup ''same speed per lap'' *4 x 33, 66, 100, 133 *:easy, medium, medium-fast, fast *:medium, medium-fast, fast, easy *:''etc...'' *cooldow...)