Revision as of 02:40, 17 April 2008 by Lensovet(talk | contribs)(New page: ==Workout== *1 x 200 free warmup *4 x 33 free buildup *4 x 33 one stroke fly, one stroke breast *5 x 133 one lap fast fly, one lap easy breast *6 x 66 one lap fast breast, one lap easy fly...)