Revision as of 20:32, 17 March 2008 by Lensovet(talk | contribs)(New page: ==Workout== *1 x 400 free warmup *4 x ''133 of one stroke, 33s of the successive stroke (i.e. fly/back, back/breast, breast/free, free/fly) *:1 x 133 drill *:3 x 33 swim *cooldown ---- '''...)