Revision as of 21:49, 2 February 2008 by Lensovet(talk | contribs)(New page: ==Workout== *1 x 266 free warmup *4 x 33 sideways kick *1 x 600 free ''2 laps easy, 1 lap fast'' *2 x 400 free ''alternating easy/fast laps'' *cooldown ---- '''Total: 1800 yards''' ==Pool...)