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Swimming/2007-09-12

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Revision as of 18:29, 17 September 2007 by Lensovet (talk | contribs)
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Workout

  • 1 x 400 free warmup
  • 8 x 33 fly drill (kick, one arm, other arm, swim)
  • 3 x 166 free fast (instead of fly)
  • 3 x 166 free medium
  • 1 x 200 cooldown

Total: 1866 yards

Pool

Hearst Pool, 16⅔ (4 lanes) by 33⅓ yards, outdoor, heated. UC Berkeley.

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