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Swimming/2007-07-30

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Revision as of 07:00, 31 July 2007 by Lensovet (talk | contribs)
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Workout

  • 1 x 500 free warmup
  • 1 x 400 free pull
  • 1 x 200 free kick
  • ∆ – 100 free (1.45), 200 pull, 100 free kick
    200 free (3.45), 300 pull, 200 free/breast kick
    300 free (5.45), 400 pull, 200 free/breast kick
    200 free (3.45), 300 pull, 200 free/breast kick
    100 free (1.45), 200 pull, 100 free kick
  • 1 x 50 each of free, breast, back, free cooldown (200 total)

Total: 4000 yards

Pool

Foothill College pool, made up of two sections: 25 yards x 15 yards & 20 yards x 35 yards, outdoor, heated. Foothill College.