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Swimming/2007-07-26

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Revision as of 20:47, 28 July 2007 by Lensovet (talk | contribs)
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Workout

  • 1 x 400 free warmup
  • 1 x 300 free pull
  • 1 x 200 free kick
  • 1 x 50 breast
  • 4 x
300 swim on the 5.45
200 pull on the 4.00
100 kick, free/breast every other lap
  • 1 x 200 free cooldown

Total: 3550 yards

Pool

Foothill College pool, made up of two sections: 25 yards x 15 yards & 20 yards x 35 yards, outdoor, heated. Foothill College.