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Swimming/2007-07-16

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Revision as of 18:33, 17 July 2007 by Lensovet (talk | contribs) (oops, change laps to yards)

Workout

  • 1 x 500 free warmup
  • 1 x 50 breast easy
  • 5 x (100 kick, 100 pull, 100 free) kick on the 2.45; pull + swim on 2.00
  • ∆ – 50, 100, 150, 200, 250, 200, 150, 100, 50 free on 1-minute 50 splits
  • 1 x 200 cooldown (alternating free/breast on each lap)

Total:

Pool

Foothill