Workout
- 1 x 500 free warmup
- 1 x 50 breast easy
- 5 x (100 kick, 100 pull, 100 free) kick on the 2.45; pull + swim on 2.00
- ∆ – 2, 4, 6, 8, 10, 8, 6, 4, 2 free on 1-minute 50 splits
- 1 x 200 cooldown (alternating free/breast on each lap)
Total:
Pool
Foothill