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Swimming/2007-04-25

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Workout

  • 1 x 533 free warmup
  • 10 x 133 free – first lap – ¾ easy, ¼ fast; second lap – ½ easy, ½ fast; third lap – ¼ easy, ¾ fast; last lap – all fast
  • cooldown

1900 yards

Pool

Hearst Pool, 16⅔ (4 lanes) by 33⅓ yards, outdoor, heated. UC Berkeley.

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