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Swimming/2007-03-12

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Workout

1 x 66 free warmup
8 x 33 flutter kick warmup
4 x 400 free broken up into:

!st 100 – easy, 2nd – medium, 3rd – faster, 4th – fast

1st 200 – medium, 2nd – fast

Speed play – one lap fast, one lap slow

Medium/fast full 400

cooldown

? yards

Pool

Hearst Pool, 16⅔ (4 lanes) by 33⅓ yards, outdoor, heated. UC Berkeley.

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