Swimming/2006-10-24
< SwimmingRevision as of 00:45, 29 October 2006 by Lensovet (talk | contribs) (Swimming/2006-10-25 moved to Swimming/2006-10-24: correct date)
Workout
- 2 x 400 free
- 4 x (4 x 66) free starting at the flags and doing two turns per 66
- 2 x 33 cooldown
- Flip-turn practice
Total: 1933 yards