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Swimming/2006-10-10
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Swimming
Revision as of 06:26, 12 October 2006 by
Lensovet
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(not sure about number of workout sets)
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Workout
1 x 400 free
last lap breast
1 x 8 laps free
last lap breast
1 x 400 free
4 x
2 laps fast swim
2 laps fast kick
4 laps easy pull
2 laps cooldown
? yards
Pool
Hearst Pool
, 16⅔ (4 lanes) by 33⅓ yards, outdoor, heated.
UC Berkeley
.
December
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October
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