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Swimming/2006-10-03

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Revision as of 05:48, 4 October 2006 by Lensovet (talk | contribs)
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Workout

  • 2 x 400 free
  • 4 x 10 laps broken up as
    1 lap stroke-a
    2 laps stroke-b
    3 laps stroke-c
    4 laps stroke-d
    strokes are in IM order, with stroke-a changing on each set in IM order (so the first time stroke-a is butterfly, second time it's backstroke, etc)
  • 266 free cooldown

? yards

Pool

Hearst Pool, 16⅔ (4 lanes) by 33⅓ yards, outdoor, heated. UC Berkeley.

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