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Swimming/2006-09-12

Revision as of 07:19, 13 September 2006 by Lensovet (talk | contribs)

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Workout

10 laps easy
10 laps easy-medium
1 lap each IM strokes
4 x 1 – 2 – 3 – 2 – 1 laps in continuous IM order
10 laps cooldown

? yards

Pool

Hearst 33⅓ yards/lap

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