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Swimming/2006-08-01

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Revision as of 01:29, 5 August 2006 by Lensovet (talk | contribs) (→‎Workout: full length hr)
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Workout

  • 1 x 500 free each of swim, kick, pull, swim
  • 13 x 40 IM order
  • 25 x 20 free – odds easy, evens hard

3020 yards

Pool

Granada

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