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Swimming/2006-08-04

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Revision as of 01:27, 5 August 2006 by Lensovet (talk | contribs)
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Workout

  • 1 x 500 each of swim, kick, pull swim (2000 total)
  • 10 x 100 free (attempt to swim first 4 easy, next 3 medium, last 3 fast)
  • 13 x 40 IM order

3520 yards'

Pool

granada

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