Revision as of 09:46, 25 February 2011 by Lensovet(talk | contribs)(Created page with "==Workout== *1 x 133 free warmup *4 x 33 freestyle buildup *1 x {{:Swimming/timed|1000|free|17.35}} *cooldown ---- '''Total: 1300 yards''' ==Pool== {{hearst pool}}")