Swimming/2008-04-30

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Workout

  • 1 x 466 free warmup
  • 4 x 33 free buildup same speed per lap
  • 4 x 33, 66, 100, 133
    easy, medium, medium-fast, fast
    medium, medium-fast, fast, easy
    etc...
  • cooldown

Pool

Hearst Pool, 16⅔ (4 lanes) by 33⅓ yards, outdoor, heated. UC Berkeley.

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