Swimming/2008-04-21

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Workout

  • 1 x 466 free warmup
  • 4 x 33 free buildup
  • 6 x 200 free
kick (no kickboard)
one-arm stroke
other-arm stroke
catch-up stroke
buildup
sprint
  • cooldown

Pool

Hearst Pool, 16⅔ (4 lanes) by 33⅓ yards, outdoor, heated. UC Berkeley.