Swimming/2007-07-16
< Swimming
Workout
- 1 x 500 free warmup
- 1 x 50 breast easy
- 5 x (100 kick, 100 pull, 100 free) kick on the 2.45; pull + swim on 2.00
- ∆ – 50, 100, 150, 200, 250, 200, 150, 100, 50 free on 1-minute 50 splits
- 1 x 200 cooldown (alternating free/breast on each lap)
Total: 3500 yards
Pool
Foothill College pool, made up of two sections: 25 yards x 15 yards & 20 yards x 35 yards, outdoor, heated. Foothill College.
