Swimming/2008-04-30

From lensowiki
< Swimming
Revision as of 01:33, 6 May 2008 by Lensovet (talk | contribs) (New page: ==Workout== *1 x 466 free warmup *4 x 33 free buildup ''same speed per lap'' *4 x 33, 66, 100, 133 *:easy, medium, medium-fast, fast *:medium, medium-fast, fast, easy *:''etc...'' *cooldow...)
(diff) ← Older revision | Latest revision (diff) | Newer revision → (diff)
Jump to: navigation, search

Workout

  • 1 x 466 free warmup
  • 4 x 33 free buildup same speed per lap
  • 4 x 33, 66, 100, 133
    easy, medium, medium-fast, fast
    medium, medium-fast, fast, easy
    etc...
  • cooldown

Pool

Hearst Pool, 16⅔ (4 lanes) by 33⅓ yards, outdoor, heated. UC Berkeley.

Retrieved from "http://www.lensovet.net/~sysadmin/w/index.php?title=Swimming/2008-04-30&oldid=3573"