Swimming/2008-04-30
< Swimming
Workout
- 1 x 466 free warmup
- 4 x 33 free buildup same speed per lap
- 4 x 33, 66, 100, 133
- easy, medium, medium-fast, fast
- medium, medium-fast, fast, easy
- etc...
- cooldown
Pool
Hearst Pool, 16⅔ (4 lanes) by 33⅓ yards, outdoor, heated. UC Berkeley.