Swimming/2007-07-19

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Workout

  • 1 x 400 free warmup
  • 1 x 50 breast easy
  • 6 x
200 swim on the 3.45
150 pull on the 3.00
100 kick on the 3.00
  • 1 x 400 free
  • 1 x 50 breast cooldown

Total: 3600 yards

Pool

Foothill College pool, made up of two sections: 25 yards x 15 yards & 20 yards x 35 yards, outdoor, heated. Foothill College.

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