Swimming/2007-07-19
Workout
- 1 x 400 free warmup
- 1 x 50 breast easy
- 6 x
- 200 swim on the 3.45
- 150 pull on the 3.00
- 100 kick on the 3.00
- 1 x 400 free
- 1 x 50 breast cooldown
Total: 3600 yards
Pool
Foothill College pool, made up of two sections: 25 yards x 15 yards & 20 yards x 35 yards, outdoor, heated. Foothill College.