Swimming/2007-02-28

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Workout

warmup
6 x 33 – 15 yds underwater fly kick; "fly" swim the rest of the lap
2 x 200 free burnout w/fins
1 x 66 free w/fins
1 x 66 free w/out fins
4 x 133 free w/out fins
cooldown

? yards

Pool

Hearst Pool, 16⅔ (4 lanes) by 33⅓ yards, outdoor, heated. UC Berkeley.

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