Difference between revisions of "Swimming/2007-07-16"

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m (+stroke to pyramid and add times)
m (oops, change laps to yards)
Line 3: Line 3:
 
*1 x 50 breast easy
 
*1 x 50 breast easy
 
*5 x (100 kick, 100 pull, 100 free) ''kick on the 2.45; pull + swim on 2.00''
 
*5 x (100 kick, 100 pull, 100 free) ''kick on the 2.45; pull + swim on 2.00''
*{{pyramid|2|4|6|8|10}} free on 1-minute 50 splits
+
*{{pyramid|50|100|150|200|250}} free on 1-minute 50 splits
 
*1 x 200 cooldown (alternating free/breast on each lap)
 
*1 x 200 cooldown (alternating free/breast on each lap)
 
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Revision as of 18:33, 17 July 2007

Workout

  • 1 x 500 free warmup
  • 1 x 50 breast easy
  • 5 x (100 kick, 100 pull, 100 free) kick on the 2.45; pull + swim on 2.00
  • ∆ – 50, 100, 150, 200, 250, 200, 150, 100, 50 free on 1-minute 50 splits
  • 1 x 200 cooldown (alternating free/breast on each lap)

Total:

Pool

Foothill