Difference between revisions of "Swimming/2007-03-12"

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m (typo)
 
Line 3: Line 3:
 
*8 x 33 flutter kick warmup
 
*8 x 33 flutter kick warmup
 
*4 x 400 free broken up into:
 
*4 x 400 free broken up into:
:!st 100 – easy, 2nd – medium, 3rd – faster, 4th – fast
+
:1st 100 – easy, 2nd – medium, 3rd – faster, 4th – fast
 
:1st 200 – medium, 2nd – fast
 
:1st 200 – medium, 2nd – fast
 
:Speed play – one lap fast, one lap slow
 
:Speed play – one lap fast, one lap slow

Latest revision as of 16:22, 13 March 2007

Workout

  • 1 x 66 free warmup
  • 8 x 33 flutter kick warmup
  • 4 x 400 free broken up into:
1st 100 – easy, 2nd – medium, 3rd – faster, 4th – fast
1st 200 – medium, 2nd – fast
Speed play – one lap fast, one lap slow
Medium/fast full 400
  • cooldown

? yards

Pool

Hearst Pool, 16⅔ (4 lanes) by 33⅓ yards, outdoor, heated. UC Berkeley.